BigRedPower

the luxury of a gym? Would situps, pushups, and arm curls work? Is a "six pack" possible?

Beth

Those things probably help, they can't hurt. Or, go buy a set of hand weights. They're pretty cheap at Target. Or Wal-Mart, or wherever you go.

toing

yes it is... and a pair of dumbells...

mgaddy777

Yes, they are possible, however, there are exersize viedos like pilates that help.

Rich

The best thing you can do is run. Build up to 10 miles a day, three days a week.

L Nova

I swear by it. The core muscels you build from the yoga (not to mention good company), and then the stamina from running...

DTracy

Absolutely. 100%. In fact push ups and sit ups, and dips and pull ups are prefect for toning your upper body and abs. Weight lifting is really not good for you. You actually want to do exercises which use your own bodyweight. It is the healthiest, and most effective way to tone and build lean muscle.

Get the perfect push up and a pull up bar...or go to a kids playground and use the monkey bars. Seriously. It's all you need.

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D Tracy
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